Babywearing Fitness
Indoor Mom & Baby Fitness
Are you a parent with a new baby, wanting to feel fit again? Fitmama Strong’s Babywearing Fitness (formerly FITMOM and Baby) classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that you can work out at your own pace AND tend to your baby when needed.
Our Babywearing Fitness classes teach you how to safely and effectively exercise in your early postpartum days and beyond. They are designed with the best training evidence and because we specialize in all things prenatal and postpartum, our programs are always evolving as we keep up with current research. We spend 45 minutes wearing our babies while we warm up, work on improving our strength and endurance using light weights and then cool down.
We often have conversations about parenting, exercise and other interesting topics during the class so that we can get to know each other and build your mama community.
This is a babywearing class, so please bring a structured carrier or a non-stretchy wrap to this class. Your baby will love snuggling with you while you wear them in your baby carrier and you will love the extra resistance that wearing your baby provides!
You’re also very welcome to attend even if your baby can’t come with you!
Do you have questions? We have answers!
In-person class timings or locations don’t work for you? We’d love to have you join us live, online or try out our on-demand workouts in our Content Library!
Mama & Baby Classes
We host indoor Babywearing Fitness classes at the Glebe Community Centre in the third floor dance studio, from October to April.
Be sure you’re on our list if you want a spot! Each time they are offered, our indoor Babywearing Fitness series of classes have sold out through this list, before they even have a chance to be added to the website or social media and in a matter of hours.